Yoga is a practical aid and an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead a person to a sense of peace, well-being and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Yoga helps to focus better and overcome any obstacles in your way while on your road to perfect health, spiritual contentment, and total well being.
Cost
RM 23 per lesson
Frequency
Once per week
Terms
Payment method: Monthly Duration: 1 hour Trial classes: Kindly book from the button above. Class schedule: Tuesday ( 7:30 PM - 8:30 PM)